Can CBD Help Better Menstrual Cramps?
Every 3 out of 4 women who menstruate experience premenstrual syndrome, otherwise known as PMS. PMS most commonly occurs in the luteal phase after ovulation, and before menstruation. Usually, the effects of PMS are felt during the week right before menstruation begins. Research has found up to 153 possible symptoms of PMS, all of which influences an array of bodily functions and can vary in severity and frequency.
With that being said…
There are four primary effects of PMS:
- PMSA (anxiety)
- PMSB (bloating)
- PMSC (cravings)
- PMSD (depression)
Each of these symptoms can vary in severity depending on the person’s estrogen and progesterone balance. It’s not unusual to experience multiple if not all 4 of these symptoms throughout a cycle. Additionally, one of the most common and frustrating symptoms experienced during PMS is premenstrual cramping. While completely normal, the contraction of uterine muscles combined with swelling can lead to severe unease and stress for many women.
CBD For Menstrual Cramps
Of the symptoms, menstrual cramping can be one of the most irritating conditions for someone going through their period. Fortunately, CBD has become known to be one of the most effective ways of managing pain and inflammation caused by this cramping. This is because CBD is known to have natural yet potent anti-inflammatory and analgesic properties, reducing the pain and severity of cramps, and replacing the use of traditional painkillers
Additionally, the usage of CBD for menstrual cramps can make PMS symptoms more manageable by improving digestive functions and reducing inflammation throughout the body, alleviating discomfort and bloating.
CBD for Inflamed Muscles
CBD’s anti-inflammatory and pain regulating properties can also alleviate the pain for inflamed breasts, stomachs, and lower backs during premenstrual syndrome. Relief from period-induced inflammation can either be achieved by taking CBD orally, or through a calming bath with CBD bath bombs such as a Diamond Bliss or Pink Sunrise.
CBD for PMS (Premenstrual Mood Swings)
Premenstrual syndrome is characterized by hormonal imbalance, meaning that mood swings are common (but you probably already know that). Fortunately, CBD can help to recalibrate your emotional responses and bring everything back down to earth.
Through acting on the endocannabinoid system to create a calming effect (also known as an anxiolytic effect), CBD is able to attenuate mood swings experienced during PMS. Additionally, CBD helps to regulate the endocrine system, which helps regulate hormone production in our body. This helps keep your hormone levels consistent during your menstrual cycle. Keeping a CBD patch or tincture on hand will ensure rapid relief from stress, anxiety, and mood swings whenever you need it.
